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Gym Dos and Don’ts

Whether you’ve long been a member in your local gym and often grind it out or are new to the whole fitness business, you have to familiarize yourself with how to properly conduct ...

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How to Deal with an Inability to Run

When you're recovering from a running injury, you become very aware of how running is a huge part of your life. And dealing with the physical pain of the injury is often not as ...

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Just How Fast is Brisk Walking?

Brisk walking is often reported to have benefits for fitness and to reduce health risks when compared to walking at an easy pace. But what is brisk walking? How fast do you have to ...

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Build Both Strength and Muscle with Compound Exercises

Compound exercises work multiple muscle groups such as the legs and butt with squats; the shoulders and arms with overhead presses; and a wide range of ...

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